DIY

A healthy diet is important for everyone. That’s why Ni Nyampinga talked with Devotha, a nutritionist at the Rwampara Health Centre. She told us that a person’s optimal diet depends on their age and shared some of the consequences of an imbalanced diet. Let’s find out more.

When it’s cold, it’s a good idea to wear warm clothes. One item of clothing you might put on is a scarf. Here are three ways you can wear a scarf to stay warm and stylish. If you don’t have a scarf, use a piece of kitenge material or any…

Like any other young person, you might sometimes have questions about how your body is changing, your health, sex, and relationships but might not know where you can get the right information. Did you know that your local youth centre and the Youth Corner at the health centre can help…

Hello, our beloved Ni Nyampingas! The time is coming for all 12-year-old girls in Rwanda to get the cervical cancer vaccine. You’ve sent us messages to 1019 with curiosities and concerns about the human papillomavirus (HPV) vaccine. This encouraged me to do some research for you my young sisters on…

hat kind of investment can a Ni Nyampinga like you make, taking into account your financial situation? This is the big question asked by those who want to develop themselves but might be financially limited. By looking at examples of Ni Nyampingas across the country, we can learn about some…