October 2025 – Page 2

TAKE CARE OF YOUR BODY

You’re probably already in the early stages of puberty, so there’s a good chance you’ve already started your period. If you haven’t, you can still prepare for it now by carrying a clean piece of fabric or a single-use sanitary pad with you wherever you go.

WHY YOU SHOULD NURTURE FRIENDSHIP

Having friends is extremely important and can make your life better in many ways. If you’re feeling upset about something, your friends can help you talk through your feelings and can give you advice. And, of course, enjoying the company of friends is also just fun!

CREATIVITY: A SECRET TO HAPPINESS

Creativity requires determination, courage and talent. It can be a source of happiness and a great way to express your ideas. Ni Nyampingas Mukeshimana and Sandrine are two young artists who shared how they create their artwork, and how it helps them in their everyday lives.

IS IT NORMAL TO WANT A BOYFRIEND?

This is such a common question I get and let me start by assuring you that this is totally normal for someone your age. Your new feelings are caused by hormones that your body has just started releasing. These hormones create all sorts of different physical changes in your body.